{ Set them free.

♥ expectant .

i rock oh so much

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Name: nisaaini (niSa)
Age: 19 years young
Date of Birth: september12 1988
Horoscope Sign: virgo

I am worth, $98756,190
nisa_aini16@hotmail.com
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♥ whispery .

shout and live for once

♥ past .

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♥ adieu .

set them free

*Ct

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*NanaSUgaRpiE

♥ credits .

thankyouverymuch

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Friday, July 07, 2006

{ freed on 2:02 AM

for those of u out dere
whu is STRESSED,
(including me)
here's sum useful facts n tips fer yall.

The bad news is: We create our own stress.
The good news is: We create our own stress.

hah!
dun understand? me either.

Stress IS a choice.
Every day, I can CHOOSE to be happy or sad, stressed or relaxed, etc.
If things are getting hectic I ask myself,
"What can I do about it today, right now?"
Sometimes, the answer is "nothing."
When that happens, I just try to go on about the business of taking care of
what I CAN do, today, right now.

People who keep things for themselves without sharing with their friends or loved ones carry a considerable and unnecessary burden. Share your problems and concern with others.

there's 2 different situations:
One:
Situations where we can do something about to change the outcome. In this case, don’t just sit there and worry about it. Go ahead and take care of it. You have control. Procrastination is the root cause for many stressful episodes.

Second:
Situations where you have no control on the outcome. In this case sitting and worrying will not make any difference on the outcome. So, don’t worry about it. Let the situation resolve by itself; you cannot do anything about this anyway.

to sum up.......................
HOW TO COPE WITH STRESS?????
1. laugh alot. n OUT LOUD.
2. tink +ve
3. dun be sloppy. BE ORGANIZED.
4. vent ur feelings on someone. or something. like a diary.
5. eat healthily.
balblabla.
hehx.

have sum1 commented dat u looked beautiful wen u smile?
I HAVE.
so SMILE!!!!!!!!!!!!!!! =)