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Name: nisaaini (niSa)
Age: 19 years young
Date of Birth: september12 1988
Horoscope Sign: virgo

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Tuesday, February 17, 2009

Insomnia. { freed on 6:13 AM

Baby is having this problem lately.

his irregular working hours makes him difficult to fall asleep!

one day he works morning, the next day night shift.

and the pattern continues consecutively.

so basically he need to TRY to sleep in the daytime for a day

AND nightime for another.

teros takleh tdo langsung!!

and he ends up not having enough rest.

waking up every 2-3 hrs during each sleep.

so wat i told him was to switch off all lights and sounds in the room (including cats)

and make the bed as comfy as possible.

and also not to have a heavy meal before sleep but have a glass of milk instead.

tapi tak jalan jugak....

so today straight after his 14-16hrs of nite shift, we went out together.

he decided not to ride bike but we took public transport instead.

poor baby looked so tired that he slept 3/4 of the train journey to and fro.

kesian dia....

thinking that i was bored going out with him when he is all tired & sleepy,

he apologised afterwards for not making me have a good time.

but actually just for making the effort to spend time together

despite not having enough resting time for himself

is already very much appreciated.

always putting me above himself.

and thats why ily.

hopefully when he goes into office hours soon,

he will have a more REGULAR sleeping pattern....

till then, im thinking of ways to ensure that

he have atleast 8hours of uninterrupted sleep.

hmmmm.....